Meditation reflection Essay

In the last 2 months, I was personally seek to concentrate on my studies due to the emotional turmoil. So, I was trying approximately ways to calm down my senses and also improve my concentration. Therefore, I was hoping to look at various techniques of controlling intellectual from the surmisal class so that I could develop high level of concentration. One thing crossed my mind before the class is the feeling of insecurity and nervousness, mainly because of the fact that I am unable to open up with people in starting-class honours degree meeting. I was also concerned ab protrude each negative personal effects in case I fail to follow all the rules of meditation. So, I attended the meditation class with a definite purpose of instruction the bulge outgrowth of developing a focused mind and ability to parent my concentration level. The class i attend is offered on GW campus, and our instructor is prof Malfitano on Friday from 100pm- 250 pm. The meditation class was non emot ionally or strong-armly challenging for me. In fact, the meditation butt on that was taught in the class did not involve any rigorous forcible activities.Moreover, the techniques that were taught for meditation were easy to understand and enjoyable. I felt relaxed and happy during and military post meditation class. All the nervousness and insecurity shaded away as the ambience was quite soothing and fellow classmates were quite friendly and welcoming. At the first of the class, I thought of learning only somewhat certain techniques of meditation however at the end I learned a galvanic pile of theoretical knowledge, techniques and specific outcomes related to meditation. I found out that the king of meditation is potentially high and its efficacy is far reaching in long-term perspective. Only with the aid of meditation, one can even variegate the course of life towards betterment. Therefore, the first session of the meditation bingeed out to be comprehensive and highly bene ficial.All in all, I would differentiate that the meditation class was quite effective in changing my inner thoughts, my apprehensions and belief system. In fact, the course exhibited immense potential of offering physical and emotional benefits in the long run. After attending the class I realized, that if I take place to practice meditation on regular basis, in brief I give be able to concentrate on my studies. Since the first class of meditation turned out to be beneficial, I decided to go there on a regular basis. Therefore, my decision to continue with the meditation is defined as I firmly believe practicing techniqueswill enable me to enhance power to control my mind.I believe that if I am able to control unwanted stray thought process of my mind I will develop the capability to counter any impediment of life. Thus, positive benefits associated to meditation have made me enthusiastic about it. Besides, one of the major benefits of meditation is that it is an effective str ess management tool. surmisal enables any individual to know about controlled breathing techniques and in turn lowers blood pressure and emotional stress. For people of present modern world, star a very busy and complex lifestyle, meditation indeed turns out to be an effective stress-management intervention.